Why Laughter Yoga? LAUGHTER… Is a natural pain killer Strengthens the immune system Triggers the release of endorphins Helps you to heal faster Expands the inner walls of the arteries which
increases the blood flow Boosts
the production of serotonin, a natural anti-depressant
Effectively ‘massages’ the abdominal organs Shakes out fear, leaving you to feel more relaxed T cell & immunoglobulin increaser Makes you feel good even if you are not in a good mood Elevates mood within minutes even if the laughter isn’t real Decreases the risk of heart disease Increases the net supply of oxygen to our body Can make you more creative Increases the number of natural killers cells that attack viral effected cells & some types of cancer & tumour cells Nourishes the soul, the body the spirit Energises people improving efficiency & performance What is Laughter Yoga? Laughter Yoga is a combination of laughter exercises, deep breathing, stretching & playing. Please come along even if not in the mood to laugh. We will start with gentle sounds. It can be done alone or in a group. It is done as an exercise for well-being. The laughter exercises most of the times turn into real laughter & as it is contagious one can’t help themselves but laugh & then laugh more. What will we do in a session? A one hour Laughter Yoga Session with Anetta could consist of Deep Breathing, Fun Laughter Exercises with childlike playfulness, Free Movement, Silly Dancing, Worst Singing Competition, Speaking Gibberish, making Up Silly Laughter Games on the spot, Laughter Grounding Dance, heart sound meditation, Laughter Meditation & a Guided Relaxation with singing bowls at the end. “I fell in love with laughter yoga
during a laughter meditation session, when we were asked not to do anything
just sit there, but after all the silly exercises we did beforehand it is absolutely
impossible not to burst out laughing. It is very contagious & soon the
whole group was laughing, just couldn't stop. 10 minutes of that- absolutely
liberating & meditative as there were no thoughts just laughter. The good
thing about these released endorphins that bring you a natural high that lasts
for a day at least.” Anetta Panczel Laughter Yoga Teacher & Leader I am looking forward laughing with you :-) Anetta Please check our calendar for dates :-) |
Laughter Yoga
Anetta runs laughter clubs in Bournemouth & Salisbury & local festivals also available for team building & hen parties
Warning!
Laughter is highly contagious & it may cause long term happiness!
